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All AVLOKAN Products are hygienically packed and undergo rigorous laboratory tests to meet stringent food safety norms. In Navratri diet Samak Chaval is a good replacement for rice eaters. It is not a cereal but a fruit. It is the seed of a grass (EchinochloaColonum) which frequently grows amongst the rice paddy. In fact it can be eaten in every spiritual fast. It is also called as Samo rice, Samak rice. Samo Rice is rich in digestible fibers, minerals andvitamins and offers excellent nourishment. Because of its fiber content, VedaFoods, which contains Samo Rice, will make you feel fuller for a longer period of time, thus reducing the food intake and helping in portion control and loss of weight. Barnyard millet is highly nutritious and is very rich in proteins, Fibre and is loaded with Iron.